Hamstring injuries, rehab and strengthening exercises

Following a Nordic hamstring intervention injury risk is reduced by 85% (Petersen at al., 2011). A recent review (undergoing publication) has shown that as little as 2 sets of 4 reps of Nordics per week is enough to sustain muscle fascicle length and eccentric strength following intervention. There's no excuses, you're stupid not to do Read more about Hamstring injuries, rehab and strengthening exercises[…]