Hamstring injuries, rehab and strengthening exercises

Following a Nordic hamstring intervention injury risk is reduced by 85% (Petersen at al., 2011). A recent review (undergoing publication) has shown that as little as 2 sets of 4 reps of Nordics per week is enough to sustain muscle fascicle length and eccentric strength following intervention. There's no excuses, you're stupid not to do Read more about Hamstring injuries, rehab and strengthening exercises[…]


Stuck at the Airport ✈️ Comment and give me ideas on what to doπŸ‘‡πŸ‘‡ – Flight was supposed to leave at 6:00am back to Orlando but now I won't get back until 5:30am tomorrow morning😩 Since I'm stuck, here's a little review for people needing some low back relief. I will be doing this a Read more about L5 – S1 ELDOA[…]

Wolf’s Law

Everybody, I'd like you to meet Wolff's law- Wolff's law, I'd like you to meet everybody. πŸ‘‹πŸ»πŸ‘‹πŸ»πŸ‘‹πŸ» β€’β€’β€’ 🐺Wolff's law: Bone in a healthy person will adapt to the loads under which it is placed. β€’β€’β€’ I love this law. I wanna scream it from the top of a mountain. But I don't have a Read more about Wolf’s Law[…]