After 16 stages in the Tour of France the legs of @p.poljanski ended up like this. 😱 Do you ever why or how this happens? 🤔 . Many people think that bulging veins during exercise are due to an increase in either blood volume or pressure in these vessels. In fact, this process is caused Read more about Muscle Physiology[…]
Following a Nordic hamstring intervention injury risk is reduced by 85% (Petersen at al., 2011). A recent review (undergoing publication) has shown that as little as 2 sets of 4 reps of Nordics per week is enough to sustain muscle fascicle length and eccentric strength following intervention. There's no excuses, you're stupid not to do Read more about Hamstring injuries, rehab and strengthening exercises[…]
Stuck at the Airport ✈️ Comment and give me ideas on what to do👇👇 – Flight was supposed to leave at 6:00am back to Orlando but now I won't get back until 5:30am tomorrow morning😩 Since I'm stuck, here's a little review for people needing some low back relief. I will be doing this a Read more about L5 – S1 ELDOA[…]
Everybody, I'd like you to meet Wolff's law- Wolff's law, I'd like you to meet everybody. 👋🏻👋🏻👋🏻 ••• 🐺Wolff's law: Bone in a healthy person will adapt to the loads under which it is placed. ••• I love this law. I wanna scream it from the top of a mountain. But I don't have a Read more about Wolf’s Law[…]
https://amp.businessinsider.com/should-i-take-tylenol-or-advil-2017-5 Often, Massage can be utilized to avoid painkillers altogether.
GET RID OF LOWER BACK PAIN!!! [QL stretching protocol] . As I explained yesterday, a lot of times the Quadratus Lumborum muscle is responsible for your back pain! Here is a video I filmed with @isabel.lahela 👉🏼 3 variations to open up your QL muscle . BASIC – lean into the wall on a lacrosse Read more about Quadratus Lumborum (QL) Stretching and Release[…]